Karen Jordan

Five Ways to Handle Stress in Your Writing Process

Are you overwhelmed with stress in your writing life? The book of Lamentations offers a clear word on how to deal with stress. “When life is heavy and hard to take, go off by yourself. Enter the silence. Bow in prayer. Don’t ask questions: Wait for hope to appear” (Lam. 3:28-29 MSG).

1. Go off by yourself. Solitude often seems impossible for me, even with an “empty nest.” But Jesus knew the importance of spending time alone with His Father. When He needed to listen, He would pull away from everyone. Matthew 14 says that after Jesus fed the 5,000, He “climbed the mountain so he could be by himself and pray. He stayed there alone, late into the night” (23).

2. Enter the silence. When we seek God in silence, often the accuser (Rev. 12:10) tries to distract us with fear, like in the story of Hannah (1 Samuel 1). Hanna’s husband had two wives—talk about stress! And her husband’s other wife taunted her year after year, blaming and accusing God for Hannah’s inability to conceive children. Then, when Hannah prayed, her spiritual leader misunderstood her. “Hannah was praying in her heart, silently. Her lips moved, but no sound was heard. Eli jumped to the conclusion that she was drunk” (13).

3. Bow in prayer. Prayer can be as natural as talking with a good friend or as intimate as sharing a secret whisper. It can occur any time of day, no matter where you are or what you are doing. God promises that if we call on His Name, He’ll listen. “And if we’re confident that he’s listening, we know that what we’ve asked for is as good as ours” (1 John 5:15).

4. Don’t ask questions. My questions often interfere with my communication with God—I’m talking, instead of listening. When Jesus taught His disciples, He asked them on several occasions, “Are you listening to this? Really listening?” (Matt.11:15).

5. Wait for hope to appear. Waiting rooms seem to bring out the worst in me, like my impatience or frustration. But waiting does not have to be hopeless. The psalmist speaks of “waiting” in Psalm 40, “I waited and waited and waited for God. At last he looked; finally he listened. He lifted me out of the ditch, pulled me from deep mud. He stood me up on a solid rock to make sure I wouldn’t slip” (1-2 MSG).

Reflection: Matthew 6:30-34 advises, “Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes” (MSG).

So, remember, “When life is heavy and hard to take, go off by yourself. Enter the silence. Bow in prayer. Don’t ask questions: Wait for hope to appear” (Lam. 3:28-29 MSG).

Photo/KarenJordan

What helps you handle the stressful times in of your writing life?

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